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Mind Body Connection

06 Nov 2021
Mind and Body Connection

(Timings are in Greenwich Mean Time - add session to your diary using link below)

Mind-body interventions at the workplace: A systematic review and meta-regression analysis of RCTs

Introduction: A number of systematic reviews to date show that mindfulness-based interventions improve occupational health. These reviews typically exclude such meditation or mind-body interventions (MBIs) that build on informal or mixed techniques aiming at improving mindfulness indirectly, i.e., mindfulness-informed interventions. This comprehensive meta-analysis synthesizes the results of randomized controlled trials of MBIs, including mindfulness-informed interventions, and estimates differential effects of eight types of MBIs conducted in various workplace settings.

Keywords: Mind-body interventions, mindfulness, MBSR, meditation, workplace, occupational health, systematic review

Co-Authors:

Mr Tobias Esch - Professor - Witten/Herdecke University
Dr Lena Werdecker - PostDoctoral Researcher - Witten/Herdecke University
Dr. Johannes Graser - PostDoctoral Researcher - Witten/Herdecke University
B.Sc. Miriam Onescheit - Researcher - Witten/Herdecke University
Dr. Dawid Pieper - Head of department - Witten/Herdecke University

Speakers
Dr Maren M Michaelsen, PostDoctoral researcher, Witten/Herdecke University - Germany

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